{"id":92614,"date":"2022-06-18T06:15:39","date_gmt":"2022-06-18T03:15:39","guid":{"rendered":"http:\/\/www.goumenissa.eu\/blog\/?p=92614"},"modified":"2022-06-18T06:15:39","modified_gmt":"2022-06-18T03:15:39","slug":"1%ce%bf%cf%85-running-%cf%80%ce%b1%ce%bb%ce%b1%ce%b9%ce%bf%cf%8d-%ce%b1%ce%b3%ce%b9%ce%bf%ce%bd%ce%b5%cf%81%ce%af%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.goumenissa.eu\/blog\/?p=92614","title":{"rendered":"1\u03bf\u03c5 Running \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03cd \u0391\u03b3\u03b9\u03bf\u03bd\u03b5\u03c1\u03af\u03bf\u03c5"},"content":{"rendered":"<p align=\"justify\">\u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 1\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u0391\u03b3\u03ce\u03bd\u03c9\u03bd \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd <!--more-->\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 1\u03bf\u03c5 Running \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03cd \u0391\u03b3\u03b9\u03bf\u03bd\u03b5\u03c1\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ad\u03c6\u03b7\u03b2\u03bf\u03c5\u03c2\/\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03cd \u0391\u03b3\u03b9\u03bf\u03bd\u03b5\u03c1\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u0391\u03a0\u03a3 \u0391\u03c4\u03c1\u03cc\u03bc\u03b7\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b9\u03bb\u03ba\u03af\u03c2, \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1\u03c2 \u039a\u03b9\u03bb\u03ba\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03c1\u03c5\u03b8\u03c1\u03bf\u03cd \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd, \u03bd\u03ad\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<br \/>\n\u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u0391\u03b3\u03ce\u03bd\u03c9\u03bd \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03ac\u03bc\u03b9\u03bb\u03bb\u03b1\u03c2. \u039d\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc. \u039d\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\/\u03c4\u03c1\u03b9\u03b1\u03c2 \u2013 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd.<br \/>\n\u0397 \u03c7\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03af\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5.<br \/>\n\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03c5 \u0392\u03b1\u03b8\u03c5\u03bb\u03ac\u03ba\u03ba\u03bf\u03c5, \u03c4\u03bf\u03c5 \u039c\u03b9\u03ba\u03c1\u03bf\u03ba\u03ac\u03bc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u039d. \u0391\u03b3\u03b9\u03bf\u03bd\u03b5\u03c1\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03ac\u03c1\u03c4\u03b9\u03b1\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1.<br \/>\n\u0395\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2\/\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2.<\/p>\n<p style=\"text-align: center;\">httpv:\/\/youtu.be\/npigYNz3JqM<a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/06\/12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-92619\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/06\/12.jpg\" alt=\"\" width=\"480\" height=\"360\" \/><\/a> <a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/06\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-92620\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/06\/3.jpg\" alt=\"\" width=\"480\" height=\"323\" \/><\/a><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/112482522103677\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goumenissa.eu\/blog\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.goumenissa.eu\/blog\/?p=92614\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.goumenissa.eu\/blog\/?p=92614\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 1\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u0391\u03b3\u03ce\u03bd\u03c9\u03bd \u0394\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd<\/p>\n","protected":false},"author":4,"featured_media":92618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-92614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genika","category-nea"],"views":834,"_links":{"self":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92614"}],"version-history":[{"count":4,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92614\/revisions"}],"predecessor-version":[{"id":92621,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92614\/revisions\/92621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/media\/92618"}],"wp:attachment":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}