{"id":92240,"date":"2022-04-15T06:04:58","date_gmt":"2022-04-15T03:04:58","guid":{"rendered":"http:\/\/www.goumenissa.eu\/blog\/?p=92240"},"modified":"2022-04-15T06:04:58","modified_gmt":"2022-04-15T03:04:58","slug":"%ce%bd%ce%ad%ce%bf-%ce%b4-%cf%83-%ce%bf%cf%83%cf%80%ce%b5%ce%b3-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%bd%ce%ae-%cf%80%ce%bf%cf%81%ce%b5%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%cf%81%ce%bf%ce%b6-%cf%80","status":"publish","type":"post","link":"https:\/\/www.goumenissa.eu\/blog\/?p=92240","title":{"rendered":"\u039d\u03ad\u03bf \u0394.\u03a3. \u039f\u03a3\u03a0\u0395\u0393 \/\/ \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a1\u03bf\u03b6 \u03a0\u03b1\u03bd\u03c3\u03ad\u03bb\u03b7\u03bd\u03bf \u03c4\u03bf\u03c5 \u0391\u03c0\u03c1\u03af\u03bb\u03b7"},"content":{"rendered":"<p align=\"justify\">\u03a4\u03bf \u0394\u03a3 \u03c4\u03bf\u03c5 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03bb\u03b7 <!--more-->\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b4\u03b5\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u0394\u03a3 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n<p>\u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \/ <strong><span style=\"color: #000000;\">\u03a3\u03ad\u03b2\u03b7\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2<\/span><\/strong><br \/>\n\u0391\u03bd\u03c4\u03b9\u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \/<strong> \u039a\u03b5\u03c3\u03ba\u03b5\u03bd\u03af\u03b4\u03bf\u03c5 \u039f\u03bb\u03c5\u03bc\u03c0\u03af\u03b1<\/strong><br \/>\n\u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03ad\u03b1\u03c2 \/ <strong>\u039c\u03bf\u03c5\u03b6\u03bf\u03cd\u03c1\u03b7 \u039c\u03b1\u03c1\u03af\u03b1<\/strong><br \/>\n\u03a4\u03b1\u03bc\u03af\u03b1\u03c2 \/ <strong>\u03a3\u03bb\u03b1\u03cd\u03ba\u03bf\u03c5 \u03a3\u03bf\u03c6\u03af\u03b1<\/strong><br \/>\n\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0395\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \/ <strong>\u03a0\u03b1\u03c5\u03bb\u03af\u03b4\u03b7\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2<\/strong><br \/>\n\u039c\u03ad\u03bb\u03b7 \/ <strong>\u039a\u03cc\u03b9\u03bf\u03c5 \u039e\u03b1\u03bd\u03b8\u03af\u03c0\u03c0\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u039a\u03c1\u03ac\u03b3\u03ba\u03bf\u03c2 \u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2<\/strong><br \/>\n\u0391\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u039c\u03ad\u03bb\u03b7:<br \/>\n<strong>\u03a0\u03b1\u03c0\u03b1\u03ca\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u0391\u03c7\u03b9\u03bb\u03bb\u03b5\u03af\u03b1<\/strong> \u03ba\u03b1\u03b9<strong> \u039c\u03b1\u03ba\u03c1\u03af\u03b4\u03b7\u03c2 \u039c\u03c0\u03ac\u03bc\u03c0\u03b7\u03c2<\/strong><\/p>\n<p><strong><span style=\"color: #008000;\">\u0393\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u039f\u03a3\u03a0\u0395\u0393 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2:<\/span><\/strong><br \/>\nFacebook: \u039f\u03a3\u03a0\u0395\u0393 &#8211; \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03a0\u0395\u03c1\u03b9\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 (\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1)<br \/>\nInstagram: paiko.trailrun<\/p>\n<p><strong>\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 16\/4\/2022:<\/strong><br \/>\n<strong><span style=\"color: #eb42e2;\">\u0397 \u03a6\u03b5\u03b3\u03b3\u03b1\u03c1\u03cc\u03c4\u03c3\u03b1\u03c1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03a1\u03bf\u03b6 \u03a0\u03b1\u03bd\u03c3\u03b5\u03bb\u03ae\u03bd\u03bf\u03c5<\/span><\/strong><br \/>\n\u039f \u039f\u03a3\u03a0\u0395\u0393 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03a1\u03bf\u03b6 \u03a0\u03b1\u03bd\u03c3\u03b5\u03bb\u03ae\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0391\u03c0\u03c1\u03af\u03bb\u03b7.<\/p>\n<blockquote><p><span style=\"color: #800000;\"><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 20:00<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u03a3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 : \u03a0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u0398. \u0396\u03b5\u03bb\u03ad\u03b3\u03ba\u03bf\u03c5 (\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae) \u03c4\u03b7\u03c2 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 : \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03cd\u03bf \u03ce\u03c1\u03b5\u03c2.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u03a6\u03bf\u03c1\u03ac\u03bc\u03b5 \u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 (\u03cc\u03c3\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5).<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u03a6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03b1\u03ba\u03cc \u03b1\u03c0\u03bb\u03cc \u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2&#8230;..\u03ba\u03b1\u03b9 \u03ba\u03ad\u03c6\u03b9!<\/strong><\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\">\u03a3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5,<br \/>\n\u03a4\u03bf \u0394\u03a3 \u03c4\u03bf\u03c5 \u039f\u03a3\u03a0\u0395\u0393,<a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/04\/PANSELHNOS_ROZ.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-92244\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/04\/PANSELHNOS_ROZ-527x365.jpg\" alt=\"\" width=\"527\" height=\"365\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/04\/PANSELHNOS_ROZ-527x365.jpg 527w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/04\/PANSELHNOS_ROZ-768x532.jpg 768w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2022\/04\/PANSELHNOS_ROZ.jpg 784w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/112482522103677\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goumenissa.eu\/blog\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.goumenissa.eu\/blog\/?p=92240\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.goumenissa.eu\/blog\/?p=92240\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u0394\u03a3 \u03c4\u03bf\u03c5 \u039f\u03c1\u03b5\u03b9\u03b2\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03a0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03c4\u03ce\u03bd \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03bb\u03b7<\/p>\n","protected":false},"author":4,"featured_media":92221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,5],"tags":[],"class_list":["post-92240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlitika_nea","category-genika","category-nea"],"views":1301,"_links":{"self":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92240"}],"version-history":[{"count":4,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92240\/revisions"}],"predecessor-version":[{"id":92245,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92240\/revisions\/92245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/media\/92221"}],"wp:attachment":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}