{"id":91051,"date":"2021-06-23T06:41:39","date_gmt":"2021-06-23T03:41:39","guid":{"rendered":"http:\/\/www.goumenissa.eu\/blog\/?p=91051"},"modified":"2021-06-23T06:41:39","modified_gmt":"2021-06-23T03:41:39","slug":"%ce%bf%ce%b9-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82-%ce%be%ce%b5%ce%ba%ce%af%ce%bd%ce%b7%cf%83%ce%b1%ce%bd-%ce%ba%ce%b1%ce%b9-%ce%bf%ce%b9-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.goumenissa.eu\/blog\/?p=91051","title":{"rendered":"\u039f\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a3.\u0394.\u03a5.\u039a. \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd"},"content":{"rendered":"<p align=\"justify\">\u0397 \u03b1\u03c1\u03c7\u03ae \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd 5\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 Lailias Mountain Running \u03c3\u03c4\u03b9\u03c2 6 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5, \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 <!--more-->\u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 2.500 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2.<br \/>\n\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf \u03a3\u03b1\u03bc\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 13\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 46 \u03c7\u03bb\u03bc \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 5.51&#8221; \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7 \u03a3\u03b1\u03bb\u03b1\u03c0\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5. \u039f \u03a4\u03ac\u03c3\u03bf\u03c2 \u0394\u03c1\u03b1\u03b3\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 \u03c4\u03b1 27 \u03c7\u03bb\u03bc \u03c4\u03bf\u03c5 Lailia \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.<br \/>\n\u03a4\u03bf 3\u03b7\u03bc\u03b5\u03c1\u03bf 11-13 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5, \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u039c\u03ad\u03c4\u03c3\u03bf\u03b2\u03bf, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 Ursa Trail 100-40-21 \u03ba\u03b1\u03b9 4,7 \u03c7\u03b9\u03bb.<br \/>\n\u03a4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 21 \u03c7\u03b9\u03bb \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03bf \u039b\u03ac\u03ba\u03b7\u03c2 \u0393\u03b9\u03bf\u03b2\u03b1\u03bd\u03c4\u03c3\u03ac\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03ba\u03bf\u03cd\u03b4\u03b1\u03c2 \u03bc\u03b5 1160 \u03bc. \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03b5\u03c1\u03af\u03b3\u03c1\u03b1\u03c0\u03c4\u03b1 \u03c4\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03c3\u03b7!!!!!<br \/>\n\u03a4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 19 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03a4\u03ac\u03c3\u03bf\u03c2 \u0394\u03c1\u03b1\u03b3\u03b1\u03bd\u03af\u03b4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03bf\u03bb\u03cd\u03ba\u03b1\u03c3\u03c4\u03c1\u03bf, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03c4\u03b7\u03c2 \u03a1\u03bf\u03b4\u03cc\u03c0\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b2\u03c1\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 Rodopi Challenge 82 km \u03ba\u03b1\u03b9 4.300 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c4\u03ac\u03b3\u03b7 12\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 13 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 8 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03bf \u03a3\u0394\u03a5\u039a \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03c1\u03cc\u03bc\u03bf \u0395\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u039a\u03b9\u03bb\u03ba\u03af\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03be\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03b7 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2!<br \/>\n\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2!!! \u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1!!!<a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/196601854_4284288988294203_7205715783813325375_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-91054\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/196601854_4284288988294203_7205715783813325375_n.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/a> <a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/200305067_4305664012823367_5517341866482647599_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-91055\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/200305067_4305664012823367_5517341866482647599_n.jpg\" alt=\"\" width=\"480\" height=\"310\" \/><\/a> <a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/203932413_4220529264672084_9079803611610070682_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-91056\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2021\/06\/203932413_4220529264672084_9079803611610070682_n.jpg\" alt=\"\" width=\"480\" height=\"233\" \/><\/a> <a 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\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/p>\n","protected":false},"author":4,"featured_media":91053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-91051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlitika_nea","category-genika"],"views":1560,"_links":{"self":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91051"}],"version-history":[{"count":2,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91051\/revisions"}],"predecessor-version":[{"id":91058,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/91051\/revisions\/91058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/media\/91053"}],"wp:attachment":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}