{"id":60855,"date":"2015-03-05T21:58:17","date_gmt":"2015-03-05T18:58:17","guid":{"rendered":"http:\/\/www.goumenissa.eu\/blog\/?p=60855"},"modified":"2015-03-06T06:12:13","modified_gmt":"2015-03-06T03:12:13","slug":"%ce%bf-%ce%b1%ce%bd%cf%84%ce%b9%ce%b4%ce%ae%ce%bc%ce%b1%cf%81%cf%87%ce%bf%cf%82-%ce%b3%ce%bf%cf%85%ce%bc%ce%ad%ce%bd%ce%b9%cf%83%cf%83%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%cf%81%ce%ac%ce%b4%ce%b9%ce%bf-ave","status":"publish","type":"post","link":"https:\/\/www.goumenissa.eu\/blog\/?p=60855","title":{"rendered":"\u039f \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a1\u03ac\u03b4\u03b9\u03bf AVENA"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2015\/03\/621453.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60856\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2015\/03\/621453.jpg\" alt=\"621453\" width=\"480\" height=\"316\" \/><\/a>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae &#8220;\u0395\u03a0\u0399\u039b\u039f\u0393\u0395\u03a3&#8221; \u03c3\u03c4\u03bf \u03a1\u03ac\u03b4\u03b9\u03bf AVENA 97,7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0396\u03ae\u03bd\u03b1, \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1<!--more--> \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 5 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03ba\u03bf\u03c2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0391\u03bb\u03af\u03c1\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bd\u03ad\u03bf \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 (\u0394.\u0399.\u0395.\u039a.) \u03a0\u03b1\u03b9\u03bf\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03b4\u03c1\u03b1 \u03c4\u03b7 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1. \u0394\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u0391\u03bd\u03c4\u03b9\u03b4\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03bf \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u0399\u0395\u039a \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03af\u03bd\u03bf\u03b9 \u039f\u03a0\u0391\u03a0 \u2013 \u00ab\u039f\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03a0\u03c1\u03bf\u03b5\u03bb\u03b5\u03cd\u03c3\u03b5\u03c9\u03c2 \u0391\u03bd\u03c9\u03c4\u03ad\u03c1\u03b1\u03c2 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03bf\u03c2\u00bb (\u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bf\u03af\u03bd\u03c9\u03bd \u03a0\u039f\u03a0 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2). \u03a3\u03b1\u03bd \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03c7\u03ae \u03b8\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03bf\u03bc\u03ae, \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd.<\/p>\n<p style=\"text-align: center;\">httpv:\/\/youtu.be\/tZRijAKaV4M<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/112482522103677\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.goumenissa.eu\/blog\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/www.goumenissa.eu\/blog\/?p=60855\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/www.goumenissa.eu\/blog\/?p=60855\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae &#8220;\u0395\u03a0\u0399\u039b\u039f\u0393\u0395\u03a3&#8221; \u03c3\u03c4\u03bf \u03a1\u03ac\u03b4\u03b9\u03bf AVENA 97,7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0396\u03ae\u03bd\u03b1, \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-60855","post","type-post","status-publish","format-standard","hentry","category-genika","category-nea"],"views":1548,"_links":{"self":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60855"}],"version-history":[{"count":6,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60855\/revisions"}],"predecessor-version":[{"id":60862,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60855\/revisions\/60862"}],"wp:attachment":[{"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goumenissa.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}