{"id":37757,"date":"2012-11-06T06:30:58","date_gmt":"2012-11-06T04:30:58","guid":{"rendered":"http:\/\/www.goumenissa.eu\/blog\/?p=37757"},"modified":"2012-11-06T06:44:45","modified_gmt":"2012-11-06T04:44:45","slug":"%ce%bc%cf%80%ce%b1%ce%bb%ce%b9%cf%8e%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%cf%80%ce%bf%cf%85%ce%bd%ce%af%ce%b4%ce%bf%cf%85-%ce%bd%ce%b9%ce%ba%ce%b7%cf%84%ce%ad%cf%82-%cf%83%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/www.goumenissa.eu\/blog\/?p=37757","title":{"rendered":"\u039c\u03c0\u03b1\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c0\u03bf\u03c5\u03bd\u03af\u03b4\u03bf\u03c5 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf \u03a0\u03ac\u03b9\u03ba\u03bf"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/start1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37768\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/start1.jpg\" alt=\"\" width=\"480\" height=\"321\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/start1.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/start1-440x294.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>\u0394\u03b5\u03bb\u03c4\u03af\u03bf \u03a4\u03cd\u03c0\u03bf\u03c5 \u0394\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2<\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03c4\u03bf \u03a0\u03ac\u03b9\u03ba\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c6\u03bf\u03c1\u03b5\u03c3\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03a7\u03ac\u03bb\u03ba\u03b9\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u0393\u03bf\u03c5\u03bc\u03ad\u03bd\u03b9\u03c3\u03c3\u03b1\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bf 2\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03a0\u03ac\u03b9\u03ba\u03bf\u03c5. <!--more-->\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 200 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u0397 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ce\u03bd. 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\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03bf \u039c\u03c0\u03b1\u03bb\u03b9\u03ce\u03c4\u03b7\u03c2 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u0391\u03c1\u03ce\u03bd\u03b7 \u03a0\u03bb\u03ac\u03c4\u03c9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03bf\u03bd \u0392\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03af\u03b4\u03b7 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7, \u03b5\u03bd\u03ce \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03a0\u03b1\u03c0\u03bf\u03c5\u03bd\u03af\u03b4\u03bf\u03c5 \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1, \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7 \u03a4\u03c3\u03b9\u03c1\u03c0\u03b1\u03bd\u03bb\u03ae \u03a0\u03cc\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7 \u03a6\u03ce\u03c4\u03b7 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 70+ \u0392\u03b5\u03b6\u03c5\u03c1\u03b3\u03b9\u03b1\u03bd\u03bd\u03af\u03b4\u03b7\u03c2 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03bd\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf 11\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u00ab\u0392\u03b5\u03bd\u03b9\u03b1\u03bc\u03af\u03bd\u00bb \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03a4\u03c3\u03bf\u03bb\u03ac\u03ba\u03b7\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 16\u03c7\u03c1\u03bf\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03c5\u03c1\u03c4\u03ce \u03c9\u03c2 \u03bf\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2. \u0397 \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/venetikidis1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37759\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/venetikidis1.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/venetikidis1.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/venetikidis1-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/gefyra.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37760\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/gefyra.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/gefyra.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/gefyra-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/metalleia-stop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37761\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/metalleia-stop.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/metalleia-stop.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/metalleia-stop-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/first1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37762\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/first1.jpg\" alt=\"\" width=\"480\" height=\"319\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/first1.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/first1-440x292.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/athlets1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37763\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/athlets1.jpg\" alt=\"\" width=\"240\" height=\"360\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/athlets1.jpg 240w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/athlets1-220x330.jpg 220w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/finish.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37764\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/finish.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/finish.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/finish-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/doc1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37766\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/doc1.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/doc1.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/doc1-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/ginekes-web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37776\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/ginekes-web.jpg\" alt=\"\" width=\"480\" height=\"320\" srcset=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/ginekes-web.jpg 480w, http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/ginekes-web-440x293.jpg 440w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/halkina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-37765\" src=\"http:\/\/goumenissa.eu\/blog\/wp-content\/uploads\/2012\/11\/halkina.jpg\" alt=\"\" width=\"480\" height=\"358\" 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